https://drolevsky.com/blog daily 0.75 2021-05-28 https://drolevsky.com/blog/brittany monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1622241070669-JQTXCVMYYU4KEZSA5LFX/K3II9918.jpg blog - Brittany One special memory is working through sport-related injuries with Brittany, a professional athlete. https://drolevsky.com/home daily 1.0 2026-02-21 https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1621640357500-H8UVT8R1G6N93DNGTQLV/K3II9911.jpg HOME - Greetings! My name is Tatiana Pogorelova - I am a Nationally Certified Pilates Instructor, a Functional Movement Educator, & currently pursuing my Doctorate of Physical Therapy at the University of Southern California Division of Biokinesiology and Physical Therapy. https://drolevsky.com/certifications daily 0.75 2021-05-29 https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/0f8c4917-13d8-409b-8347-60a414d0a509/APTA.jpg certifications Certificate of Membership from the American Physical Therapy Association awarded to Tatiana Pogorelova, SPT, signed by Sharon L. Dunn and Justin Moore. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/9742326c-0e53-4502-9d73-0909376372ae/CPR+BLS+Card.jpg certifications Certificate of completion from American Heart Association for Tatiana Pogorelova in Basic Life Support, signed by instructor Cristian Veloz-Reynoso, issued in May 2021 and renewed in May 2023, with training center details and a QR code. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1597196313114-NFF1IM6JJJLIXGIHF0QY/IMG_0038.jpg certifications Certificate of Continuing Education awarded to Tatiana Pogorelova at the PMA 2019 Conference, signed by Elizabeth Anderson, Executive Director. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1597196323872-E2IVCKU6WL7W9BQFQ2B0/IMG_0039.jpg certifications Certificate of Continuing Education awarded to Tatiana Pogorelova for completing Scoliosis and Pilates-Practionical Solutions in the Studio, dated July 21, 2018, signed by Anna Alvarez and Elizabeth Anderson, issued by the Pilates Method Alliance, with provider details at the bottom. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1597196330425-FWCSSRY1ZQWXYGJNRXF4/IMG_0040.jpg certifications Certificate of Continuing Education from the Pilates Method Alliance awarded to Tatiana Pogorelova for completing the 17th Annual Meeting of the Pilates Method Alliance in Indian Wells, California, October 25-28, 2017. Signed by Anna Alvarez, Continuing Education Specialist, and Elizabeth Anderson, Executive Director. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1597196312086-KIJHG71FRHCR2UDKNNYZ/IMG_0041.jpg certifications Certificate of Continuing Education awarded to Tatiana Pogorelova for completion of Pilates for the Mature Client, dated June 18, 2016, signed by Anna Alvarez and Elizabeth Anderson, issued by BASI Pilates. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1597196313115-04D37EKM7HE3MFNT7Z3P/IMG_0042.jpg certifications Certificate of Continuing Education awarded to Tatiang Pqagrelova for completing a Pilates Jump Board Workshop, issued by the Pilates Method Alliance, dated January 21, 2016. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1597196312003-KA6F6W946EJADQ7BHK0Y/IMG_0043.jpg certifications Certificate of Continuing Education awarded to Tatiana Pogorelova for completing Pilates Protocols from Pilates Method Alliance, signed by Anna Alvarez and Elizabeth Anderson, dated January 21, 2016, issued by Pilates Sports Center. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1597196331432-WVL9I9A1NTEW4AIAXPBC/IMG_0045.jpg certifications Certificate of Continuing Education awarded to Tatiana Pogorelova for a Pilates and Pregnancy Workshop, issued by the Pilates Method Alliance, dated January 21, 2016. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1597196331554-VXCGYQF53NV52XKEGYBR/IMG_0046.jpg certifications PMA Certified Pilates Teacher certificate awarded to Tatiana Pogorelova, with certification number 15671, issued on June 29, 2017, and valid until June 29, 2019, signed by Elizabeth Anderson and Kyria Sabin Waugaman. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1597196331263-FCTQWP3MP8DH11AR3DC0/IMG_0047.jpg certifications Pilates Method Alliance certificate awarded to Tatiana Pogorelova recognizing her as a Certified Pilates Teacher, dated June 30, 2019, to June 29, 2021. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1597196328743-CNLTU7P61VK8MSRL6P7L/IMG_0049.jpg certifications Certificate awarded to Tatiana Pogorelova for completing Pilates teacher training by PSC Pilates Sports Center, including signatures, gold embossed seal, and logos of PMA and Fostering Future Professionals. https://drolevsky.com/contact daily 0.75 2022-08-12 https://drolevsky.com/expertise daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1620020936458-WINDNZG6MTP70BK4IJMM/K3II9901.jpg expertise - My Practice I am a nationally certified Pilates teacher through: National Pilates Certification Program United States Registry of Exercise Professionals. I’m pursuing my Doctorate in Physical Therapy at the University of Southern California, class 2024. I take continued education workshops regularly and have extensive training in geriatrics, common injuries, scoliosis issues, and women's health. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1621542823516-TTCQO7P3NHTY24P84L25/K3II9899.jpg expertise - My Passion Pilates has been my passion since the moment I took my first class. Known for life optimism, high energy, creative workout routines, sold out classes and philanthropic events, I share my Pilates passion with people from all over the world. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1620256057800-IHNSRQO5YE978C758BGN/K3II9911.jpg expertise - My Specialty Ageless Functional Movement Women’s Health Injury Recovery & Prevention I implement Pilates exercises and philosophy to help people recover from injury, restore healthy movement patterns, and to enjoy a healthy, active lifestyle. I also design Prenatal Workshops that educate new moms implementing Pilates technique to physically prepare the body for pregnancy, labor, and ease postpartum recovery. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1620256194824-U51MAJZUH4T8Q6LLP9IF/K3II9932.jpg expertise - My Sessions Customized rehabilitation For all ages & physical capabilities Alleviation of spinal & muscular imbalances I have developed various body-transforming routines that are based on clients' priorities, regardless of their age and fitness capabilities. These series provide an efficient workout that combines different Pilates equipment. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1620021498553-2COLZOC27PUND6188NJ3/K3II9897.jpg expertise - My Collaborations I am in collaboration with Tyra L. Beavers B.C., P.T.A., D.C. Marlene C Lopez, B.S., D.C. Dr. Matthew Gloin, D.C. Melinda Bryan, PT, DPT. USC Division of Biokinesiology & Physical Therapy It is a great joy to work with people in transforming their bodies, help gain confidence, weight management, as well as health improvements that lead to a pain-free lifestyle. I teach private & group classes using Balanced Body equipment. https://drolevsky.com/error daily 0.75 2022-08-12 https://drolevsky.com/inquire daily 0.75 2022-08-12 https://drolevsky.com/story daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1620023591058-FEWA1A8NYGW6I2HFVI0R/K3II9939.jpg story - Perseverance “To achieve change, you must be persistent, persevere, and refine your work ethics.” This was my mother’s advice when I was a youth - she convinced me that by making every effort, I would achieve my goals. As an adult, I made a bold decision to move to the United States to achieve new heights in my career, but without my family close, I felt lost, insecure, and had to also overcome my language barrier. I was doubtful & too intimidated to apply to graduate programs - then I found Pilates. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1620259520163-SIKWNJJPUNFO29GZN1VW/K3II9916.jpg story - Enthusiasm My incremental improvement in intelligent physical movement helped me overcome my uncertainties and regain self-assurance - it became a means to psychological, cognitive, and physical well-being. Developing a healthy lifestyle inspired me to earn a teaching certificate in Pilates. I wanted others to experience the joy of revitalization through disciplined physical progression. I am passionate about the decision-making process in implementing specific movements for physical health and psychological benefits. The success stories of my clients, along with my growing passion for a career in physical therapy, are my inspiration to continue developing myself as a professional. https://images.squarespace-cdn.com/content/v1/5ee5b03600f85828f7c5d065/1622242227732-QKWZO8R9O4T2P4BRGKJR/K3II9923.jpg story - Persistence Physical health has profound lasting effects. I want to implement my in-depth knowledge of human anatomy and physiology to rehabilitate functional disabilities and injuries. My goal is to educate and encourage patients to progress, adapt, be persistent, through use of therapeutic training. I seek to improve the lives of my patients and to be a source of joy by transforming their mental and physical health. I value the opportunity to be a member of a professional community entrusted with the well-being of others. I look forward to embracing and dedicating myself to a lifelong career in physical therapy. https://drolevsky.com/workshops daily 0.75 2022-08-12 https://drolevsky.com/sessions daily 0.75 2022-08-12